I know you want your ex back, but that's what's keeping you in pain; because no matter how hard you try you can't control what your ex does. But, your actions can effect how he/she feels about you, and your own self-esteem. This collection of advice videos and Extras (actionable coaching worksheets) will help you understand what went wrong, and guide you through staying strong, feeling empowered, and behaving rationally so that you don't sabotage your chances for a happy future — with your ex, or someone better.
Getting through a breakup is a lonely and painful process but I'll be your new best friend. I've personally been through several devastating breakups (in addition to my education, NYU); which has helped me help hundreds of others cope, understand, let go, heal, move on, or reunite. I can help you find happiness again too.
You'll also get additional videos and coaching PDF's that I'll be adding in the coming weeks. Please send me a message if you have a video topic you'd like me to include.
Visualization is incredibly powerful! It can help you feel better or keep you in pain. To master visualization I highly recommend reading Creative Visualization by Shakti Gawain: http://astore.amazon.com/nydacom-20/detail/1577312295
To make the most of your 90 day plan and become the best version of yourself, visit my "Heavy Hitters for Personal Growth" book store and read my notes to help you choose the 2 or 3 books that apply to your situation: http://astore.amazon.com/nydacom-20?_encoding=UTF8&node=3
If you can't let go of your ex even after he/she has specifically told you he/she no longer wants you, I highly recommend you read or listen to Codependent No More: How to Stop Controlling Others and Start Caring for Yourself http://astore.amazon.com/nydacom-20/detail/0894864025
If feel like you can't let go and/or can't move on without your one and only true love you can find comfort and learn about yourself by reading Codependent No More by Melody Beattie http://astore.amazon.com/nydacom-20/detail/0894864025
You really do need to love yourself before anyone can truly love you. If you need help raising your self-esteem I highly recommend The Self-Esteem Workbook by Glenn R. Schiraldi http://astore.amazon.com/nydacom-20/detail/1572242523
If you don't want to let go of your ex because of the amazing chemistry you had than you may be addicted to him/her. Look at "Addicted to Love" in the extras, and I highly recommend reading "Facing Love Addiction" by Pia Mellody http://astore.amazon.com/nydacom-20/detail/0062506048
Nothing changes if nothing changes. That's my favorite expression. To become the best version of yourself you need to be proactive about creating positive change. I highly recommend these "Heavy Hitters for Personal Growth" http://astore.amazon.com/nydacom-20?_encoding=UTF8&node=3
Nothing changes if nothing changes. If you're going to get back together something needs to be different. I highly recommend you both reading Getting the Love You Want by Harville Hendrix http://astore.amazon.com/nydacom-20/detail/0805087001
If anger is a recurring theme in your life and you have a hard time letting it go, the best book I have ever read to help live happier is Anger: Wisdom for Cooling the Flames http://astore.amazon.com/nydacom-20/detail/B00QN9UZ1Q
If you're struggling with anxiety and depression Cognitive Behavioral Therapy can truly help. A fabulous, quick read book is Change Your Thinking: Overcome Stress, Anxiety, Depression with CBT by Sarah Edelman Ph.D. http://astore.amazon.com/nydacom-20/detail/1600940528
To help you know who is best for you use my Pattern Identifying PDF in the Extras. I also highly recommend reading "Keeping the Love You Find" by Harville Hendrix http://astore.amazon.com/nydacom-20/detail/0671734202